Include these 5 workouts in your routine for better shape of lower body

 5 workouts in your routine for better shape of lower body

 5 workouts in your routine for better shape of lower body

We often make the upper body solid but do not pay attention to the lower body. You will learn about such workouts, which will stay fit while staying in body shape.

To reduce the lower body and make it attractive, it is very important to keep distance from sweet things, along with this, consume fruits and vegetables and water as much as possible. Do jogging with the morning walk as well. Use the steps. Reduce intake of junk food and oil spices. Reduce the intake of tea-coffee, it can be replaced by green coffee or tea.

Straight leg raise

5 workouts in your routine for better shape of lower body

To start this exercise, place a mat on the ground. Now lie directly on your back. Make a gap between the legs. Let both hands rest on the floor. Now raise one leg up and let the other leg rest on the ground. Try to keep the leg as long as you can. Now bring it down. Do the same with the other leg. Repeat this exercise 10 times.

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Isometric exercises

5 workouts in your routine for better shape of lower body

First of all, place a mat on the ground. Lay your back up on it and lie down. Now try to keep the hands as per the given picture. Keep the feet also as per the picture. Now lift your body up. As long as you can stay in this state, try to do it. Keep the back straight in this exercise. Repeat this 2-3 times.

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Deep stand squats

5 workouts in your routine for better shape of lower body

Try deep stand squats to give the hips the right shape. To do this, pose as per the picture. The back should be straight. In this state, sit for at least 5 minutes. Then come back to normal. Repeat this action 10 times. This workout strengthens the muscles of the hips and legs.

Samson Stretch

5 workouts in your routine for better shape of lower body

This is largely a workout similar to Langes. Draw the picture as per the picture. Do this alternately with both feet. Do this 8 to 10 times. This will make the lower body stronger.

Hip flexion

5 workouts in your routine for better shape of lower body

You can do it both by lying down and standing up. Lay the mat directly on the ground and lie down. Keep the hands resting on the floor. Keep the feet glued. Slowly raise both legs together. Try doing this exercise through two pictures here.

Spiderman stretching

5 workouts in your routine for better shape of lower body

This can be done in many ways. According to a picture and one way is to create a position of pushups. Bend the right leg in 90 degrees. Now hold the right leg with the right hand. To create the balance of the body, place the left hand on the ground. Now bend your hips forward. Then wait 5 seconds in this position. Then come back to the previous position. This brings the hips to the right shape and also helps in strengthening the leg muscles.

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Couch stretch

5 workouts in your routine for better shape of lower body

Use a wall or couch to do this. Bend the right leg back on the wall or couch, fold the left leg in half and stretch the hands up. Remain in this position for 30 seconds, then repeat it with the other leg. This will strengthen the muscles of the feet.

5 workouts in your routine for better shape of lower body